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Instructables.com

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  How to make a sand duffel bag for weight training

  Posted: March 3rd, 2010, 1:27am MST

  So I've been planning to make this sand duffel bag for a while now, and I've finally had enough motivation to do so, the main purpose of the bag is to use it for weight training and heavy lifting, so using it to dead lift, clean and press and squat. This style of training is now becoming more and ...
  By: Fujitsa
  
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